How to Choose a Pillow for Your Sleeping Position
The right pillow fills the gap between your head and the mattress so your neck stays level with your spine.
Loft by position
- Side sleepers: high loft (5–7 inches) to fill the space above your shoulder.
- Back sleepers: medium loft (3–5 inches).
- Stomach sleepers: low loft (under 3 inches), or none.
Fill types
- Shredded foam: adjustable and breathable.
- Memory foam: consistent contour, can run warm.
- Down: soft and moldable, needs fluffing.
- Latex: bouncy, cool and durable.
See our best pillows.
FAQs
How often should I replace my pillow?
Typically every 1–2 years, or sooner if it’s lumpy, flat or doesn’t spring back.
